Tag: healthy lifestyle

  • Simple tips to live fit and healthy

    Simple tips to live fit and healthy

    Stay Hydrated  Start your day with a glass of water. Aim to drink at least 6-8 glasses of water per day. Hydration keeps your blood pressure in check and supplies enough oxygen to blood cells. Drinking water prevents constipation and enhances glow in skin. Get adequate Sleep Give proper rest to your body. Sleeping improves…

  • 10 Healthy Habits you should incorporate in your life

    10 Healthy Habits you should incorporate in your life

    Have a good Breakfast Breakfast is the most essential meal of the day. People like to skip meals, but breakfast is a meal you shouldn’t skip.  Have a good breakfast make you more productive in the day keeps your energy levels high and provides focus. This will also work harder and give you more capacity…